Social Anxiety Support Forum banner

yoga

  1. Health, Nutrition, Exercise and Supplements
    A few years ago I had my doubts about it. Exercise never did anything to reduce my anxiety, so how would yoga be any different? Well, I was wrong. It does help if you can stick to a daily routine. I started practicing yoga (on and off) over a year ago and at times it's really the only thing...
  2. Coping With Social Anxiety
    Hey all. I'm not sure how much meaning this will properly convey in writing, but in case it can help anyone whatsoever, I would like to add a few cents to a concept that eluded me for years (of approaching symptoms/anxiety physically), but eventually "dawned on me," and has since helped in...
  3. Introductions and Welcomes
    Hey everyone. Pleased to meet ya! I've lurked for a while -- but after running into some truly intriguing intellectual discussions on and off on these forums, I figured it was about time to try contributing! :))... I'm not sure how much meaning this will properly convey in writing, but if it...
  4. Spiritual Support
    I didn't realize their was a problem with Christians practicing yoga. I looked over some articles: http://www.gotquestions.org/christian-yoga.html http://praisemoves.com/christianalternative.htm http://www.time.com/time/magazine/article/0,9171,1098937,00.html From the bits and pieces of what...
Top