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  1. Secondary Disorders
    So my psychiatrist told me to not look at any screens for 2-3 hours before bed. It works like a charm. I am much more drowsy when I actually try to sleep. I can probably even reduce some of the sedating stuff I take. Try it. I like listening to slow tempo music. Audio books should help, too. Im...
  2. Health, Nutrition, Exercise and Supplements
    There seems to be lots of evidence that stretching can calm the mind ontop of making you more flexible. I just did a 40 minute Stretching routine and I didn‘t feel this calm and ready to sleep in a long time. This may become part of my nighttime routine.
  3. Positive Thinking and Goal Setting
    I have a really bad habit of eating late at night that I want to stop. Sometimes I even get up after I've already fell asleep and eat food..it's really bad and it throws off the entire next day. It would probably be good to make a rule to not allow myself to eat after 10:30. If you have any...
  4. Secondary Disorders
    Any suggestions for sleeping troubles? I've been having a hard time sleeping for years, as long as I can remember, I'm not quite sure what to do about it. In my mid teens I tried all kinds of cold medicines and the like that make you sleepy, now they don't seem to have much affect on me. I've...
  5. Secondary Disorders
    I don't know what it is about the night but I feel extremely creative, energized, and even go as far as making plans for changing my life on the next day but as soon as I wake up I feel like crap and the motivation that I had last night suddenly feels completely alien. It really pisses me off...
  6. Just For Fun
    Post the most recent dream that you've had. -I dreamt that I was at school and received a cumulative grade of 14.96% in an engineering class because my SA was getting in the way of my hands-on assignments. Then, I saw some familiar people from high school when I went to take the bus home...
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