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  1. Just For Fun
    Let's get into gratitude mode and list something we are grateful for today! They say this practice of gratitude is one of the best ways to increase dopamine and serotonin, and create community. Let's test it out, yes? I have difficulty getting into the habit of doing this gratitude exercise...
  2. Medication
    Here's what I know: People with social anxiety disorder may be extra-sensitive to the effects of serotonin. People who have an overactive amygdala may have a heightened fear response, causing increased anxiety in social situations. Disfunction of the Parasympathetic system. Low D2 receptor...
  3. Medication
    I'm hearing a lot of good things about this. i think it's non-prescrption. i came across it when looking for books on social anxiety and everyone seems to rave about this stuff, saying t works..and not just an andvertisemnt/testimonial thing but actual ppl all over the net. Health 5-HTP...
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