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  1. Coping With Social Anxiety
    Its been about 3 months now, and I wake up out of my sleep and I feel like I am choking and I feel like I cant breathe. Its really scary too! I sometimes think that I am going to die in my sleep. Does this happen to you? Also, I seem to be having disturbing thoughts about big, giant spiders...
  2. Coping With Social Anxiety
    Hi there :) I'm new here, and I joined because I really need some help. I have really bad social anxiety. Like, even just the thought of having to do something public like acting or presenting something public like that can send me into a panic attack. Usually I find a way to deal with it in...
  3. Coping With Social Anxiety
    I was normal up until I moved. I lived in Austin, Texas for my whole life up until high school. I wouldn't say I was popular in school but I had a lot of friends, girlfriends, and had no problems at all socializing with people, being myself. Then I moved to San Antonio. Then it all changed. In...
  4. Coping With Social Anxiety
    For some reason, I feel that if I let people see me cry or show any type of emotion that I will be perceived as weak and easily able to take advantage of and even receiving acts of love are weird for me. For example, when people try to hug me, I feel violated and really weird for some reason. I...
  5. Introductions and Welcomes
    :| Hi all am danielle new here am just looking for help and advice a way out of this anxiety living which right now is at its high i just cant see the way out of it all and its really getting me down.. i have suffered from panic / anxiety attacks since i was about 12 years old but i only used...
  6. Introductions and Welcomes
    Hi everyone, I have been going threw social anxiety for many years. I have tried many things to make it better for me i went to numerous councilors, was on medication for a period of time but it lead to me being sick with constant brain shakes and i was unable to fucus in school. Im...
  7. Coping With Social Anxiety
    Hey guys im a new member here and sometimes i have a problem with feeling too happy. Even when something really exiciting happens to me i try to down play it and not be too happy because im so scared that something will happen and never will be able to be happy again. I dont know if this is a...
  8. Secondary Disorders
    I am wondering if any of you are experiencing the same thing...if so, i'd like to hear what you have to say on the subject. - I've noticed that as my SA worsened, i've felt more child-like fears that i don't remember having this severely before. I'm as afraid of the dark as ever, turning on...
  9. Introductions and Welcomes
    I just joined a few minutes ago... I suffer from so many mental disorders... I found this site, because I am going to start therapy again in a couple weeks... and there was a post about having too much anxiety to go to therapy.... i have gone, but my anxiety has stopped me from opening up and...
  10. Introductions and Welcomes
    Hello... Its taken me a while to actually get the nerve to post something on here... Isn't that kind of sad that I'm even a little afraid to post things anonymously on the internet? Anyways, I'm a 17 year old girl and well when I was younger I was never that afraid of social situations, but as...
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