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  1. Relationships
    I'm wondering if anyone has experienced this before, and if anyone has any advice that'd be great. Basically I formed a romantic relationship with someone, but because I feared losing him my anxiety around him increased in line with how much I liked him. I could see my anxiety was a barrier for...
  2. Family and Friends
    Im not sure if I cause this somehow with my behavior. They judge what I should and should not do with little to no information that would be needed to make such a call. And mind you, I don‘t ask for it. Its unsolicited advice. Maybe its a sign of stupidity, thinking to know everything about...
  3. Coping With Social Anxiety
    I'm not sure where it came from, but I have developed a perspective on people in general that I really don't like and that I know isn't healthy. There are about 5 people in my life that I trust and believe really care about me, and they are all close family members. Aside from them, I feel...
  4. Introductions and Welcomes
    I can't go outside without panic attacks I guess. Not unless I know I won't have to interact with people or be seen by them unless from a distance. I'm working on finding another therapist (I've been through several and we've talked about my SAD/GAD/phobias but stuff happened & haven't liked the...
  5. Relationships
    So last Friday a guy asked me out to go for a drink, it was quite unexpected. I had never spoken to the guy in person before. It just happened that we both go to a language exchange meeting event that takes place every Friday, but we had never spoken to each other in person before. It seems he...
  6. Coping With Social Anxiety
    I'm a 23-year-old male. I'm generally a very quiet, somewhat awkward person, I'm not particularly interesting (at least, I don't see how people would think that I am), and I don't interact with people extensively, but many of the times I do, I end up doing and saying stupid and embarrassing...
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