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  1. Coping With Social Anxiety
    I've been really down lately, more than usually. I've been thinking of going to the doctors and hopefully getting a referral to see a psychiatrist, but of course, i'm finding it really hard to pick up the phone and make an appointment!!!.....never done it before, and scared because i don't know...
  2. Triumphs Over Social Anxiety
    Phone calls are one of my biggest issues. I always put them off and make them into a huge deal. I always check my caller id before I pick up and usually freak out a bit in my head before I do. I'd been putting off calling a friend of mine, my ex's mother, for a few weeks now. And she left a...
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