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panic attack
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  1. Support Groups, Friends Connections and Gatherings
    Sooo this turned out much lengthier than intended...but I gotta get this out... I'd like to think my sa isn't that bad but I recently found out that I act totally different depending on how I view someone. I mean, yeh I get nervous having to approach people, usually waiting for the "best...
  2. Introductions and Welcomes
    I started experiencing feelings of anxiety (due to hormones I think thanks to contraception) this caused me to feel sick a lot and have no appetite, a few times during this period I went out for meals and could not eat. Thankfully after sometime I got over this anxiety but am now finding I’m...
  3. School and Studying
    So I've had classes for about a week and half now, But I've literally missed 4 of my classes because of panic attacks that set in and manifest during the first class of the day, by the time my next class is up I just know that i cant take it, and bail. Any advice?
  4. Coping With Social Anxiety
    please tell me how i can partake in such an incredible, life-changing opportunity. i have my credit card handy.
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