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nervous habits

  1. Coping With Social Anxiety
    I find that for whatever reason chewing gum helps me with social interactions. I'd consider it a nervous habit, i find when i get lost in a conversation or i'm really nervous, it's hard for me to control my facial expressions. I get shaky and i can feel myself turning red, i find it especially...
  2. Secondary Disorders
    So I have had Anxiety for a while now and one of my copy mechanisms I guess is self injury... The weird thing is I don't 'cut' to be exact, I really pick at my skin. My arms are all scabbed up because I am constantly picking at them to the point where they bleed. Most of the time I don't even...
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