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  1. Positive Thinking and Goal Setting
    This is one of the exercises in a book I'm reading. It says to be as specific as possible and to remember details that especially make you happy. I'll start. Playing varsity soccer in high school. It was a lot of fun getting psyched up for the games and then talking about the stupid refs on...
  2. Coping With Social Anxiety
    Does anybody else suffer with this? I'm talking about the kind of memories that become almost obsessive. Intrusive thoughts, I guess you would say, involving times in the past where you humiliated yourself. I believe this may be called "rumination" but I'm not sure. I also think it's part of my...
  3. Coping With Social Anxiety
    I used to have this pretty bad, as early as a month ago. Now that I'm aware of it, I still have caught myself doing it but it's getting less and less. You kind of zone out, and the next thing you know, you're re-playing some emotionally charged memory of a social scene in your head, complete...
1-3 of 15 Results