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  1. Health, Nutrition, Exercise and Supplements
    I remember reading a book about research into mental health a couple of years ago, and it said that taking fish oil or flaxseed oil supplements (as a source of EPA or DHA) was way way more effective if combined with oils that are a source of GLA, such as Evening Primrose Oil or Borage Oil. The...
  2. Health, Nutrition, Exercise and Supplements
    Just some ramblings on why I decided to supplement my diet with Omega-3s. Omega-3 fatty acids are a type of "good" fat that can improve heart function, but it has gotten attention as being good for the brain wrt mood. After some searches on PubMed and Google I decided that it was worth a try to...
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