Search Results for ‘exercise’

Hello there, I am new here making my first experiences on this board. The most prominent problem I have is social anxiety. With paranoia. It often mixes. And some depression, possibly as a result. Please apologize my grammar, I am not a native speaker. has anyone come out of a sedentary „couch...

Let’s go! zero to hero or whatever. I would like to buff up.. My goal is to be able to lift 20 kg with some ease. At the moment I find 10 kg to be a bit of a struggle, so I have quite the road to go. Im not used to heavy exercise. I hate it. If I push too hard I get migraines so I tend to avoid...

I went to do some exercise and it really changed my day. I went through being frustrated and angry at myself to actually feel like I had accomplished something. The rest of the day went fine and I even have the courage to talk about some of my issues with my family. I was feeling real down and...

This is a great blog site that offers some insights on how nutrition and exercise can help ease social anxiety. Check It Out Here!

A few years ago I had my doubts about it. Exercise never did anything to reduce my anxiety, so how would yoga be any different? Well, I was wrong. It does help if you can stick to a daily routine. I started practicing yoga (on and off) over a year ago and at times it's really the only thing...

I went and got a gym pass yesterday! I'm so excited that I did that all by myself and I have an appointment this morning to go see a trainer.* I wouldn't say that I need to lose weight, it's more of a toning and overall boost in health for me to exercise.* I've also heard that exercising will...