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  1. Coping With Social Anxiety
    I went to do some exercise and it really changed my day. I went through being frustrated and angry at myself to actually feel like I had accomplished something. The rest of the day went fine and I even have the courage to talk about some of my issues with my family. I was feeling real down and...
  2. Health, Nutrition, Exercise and Supplements
    This is a great blog site that offers some insights on how nutrition and exercise can help ease social anxiety. Check It Out Here!
  3. Health, Nutrition, Exercise and Supplements
    A few years ago I had my doubts about it. Exercise never did anything to reduce my anxiety, so how would yoga be any different? Well, I was wrong. It does help if you can stick to a daily routine. I started practicing yoga (on and off) over a year ago and at times it's really the only thing...
  4. Triumphs Over Social Anxiety
    I went and got a gym pass yesterday! I'm so excited that I did that all by myself and I have an appointment this morning to go see a trainer.* I wouldn't say that I need to lose weight, it's more of a toning and overall boost in health for me to exercise.* I've also heard that exercising will...
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