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  1. Just For Fun
    Let's get into gratitude mode and list something we are grateful for today! They say this practice of gratitude is one of the best ways to increase dopamine and serotonin, and create community. Let's test it out, yes? I have difficulty getting into the habit of doing this gratitude exercise...
  2. Health, Nutrition, Exercise and Supplements
    I keep reading thread on this forum about people lacking focus, low-self esteem, motivation and ofcourse, having social anxiety. As far as the cause of SAD, it seems to be related to Dopamine neurons that are under active. This information gives us a POWERFUL therapeutic tool at out disposal. I...
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