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  1. Coping With Social Anxiety
    when passing people on the streets or side walks and seeing them from a distance i start to think "wow! how can i make myself not look nervous before i approach this person". so my lame techniques are to either look down at the ground or pretend to text on my cell. but does anyone here try...
  2. Coping With Social Anxiety
    Basically, I'm just really, overly sensitive. I take things so personally and get my feelings hurt way too easily. A good way to put it is that I'm kind of afraid of people or I fear social situations because I don't know what people might say or do. I dwell on things and tend to take bad...
  3. Research Studies, Trials and News
    Do you feel depressed or low? You are invited to participate in an online study conducted by The University of Melbourne, Australia. We are researching whether email messages can help prevent depression in those who are at risk. As a participant, you will receive Mood memo emails with expert...
  4. Health, Nutrition, Exercise and Supplements
    A few years ago I had my doubts about it. Exercise never did anything to reduce my anxiety, so how would yoga be any different? Well, I was wrong. It does help if you can stick to a daily routine. I started practicing yoga (on and off) over a year ago and at times it's really the only thing...
  5. Teens
    Ok I know 2 people who kinda Suffered from it when they were Teens One of them Overcome (Not Full Overcoming......) And the other doesn't mind Overcoming it but know/understands the Pain Should I talk????? Or Nobody Will Help??? Should I talk and Share??? Or Just avoid getting Embarrassed??? I...
  6. Introductions and Welcomes
    I'm a 21 year old male suffering from some kind of social anxiety with occasional depression. I've kind of identified myself with being manic depressant. I'm certain these kind of disorders are the hardest to take care of seeing as in its the disorder itself that causes me not to go out and get...
  7. Relationships
    In a way this post belongs to both in the Coping & Relationships section. Anyway, I've finally got to point where I can walk past my previous crush, even talk to her without too many lingering feelings. Having a hang-up for someone you can't date, is just plain unhealthy, and I am glad i am...
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