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  1. Positive Thinking and Goal Setting
    I aim to talk to strangers wherever I go. I'll give a genuine compliment or greet with a good morning, good afternoon, or good evening as I walk by people at a park or beach. I'll greet with a hi and how are you at a cashier and give an honest vague answer in regards to how I am or give a short...
  2. Coping With Social Anxiety
    One of the challenges that I managed to overcome about 1 year ago, was biting my nail when I was very stressed and anxious, but it seemed like it was an addiction since I was 20 years old, now anxiety bothers me in another way, as out of nowhere it starts to feel a slight tightness in the chest...
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