Things you have done despite your anxiety - Social Anxiety Forum
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post #1 of 4 (permalink) Old 02-21-2021, 12:46 PM Thread Starter
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Things you have done despite your anxiety


What have you managed to do despite your anxiety

I would say

Given many presentations in front of people.
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post #2 of 4 (permalink) Old 02-21-2021, 03:41 PM
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Everything and nothing.

the truth may vary
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post #3 of 4 (permalink) Old 02-21-2021, 04:06 PM
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Leading group discussions. Voice acting. Initiating social things. Organizing people in several ways.

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post #4 of 4 (permalink) Old 02-23-2021, 08:44 PM
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I've been reciting roughly 5 minute long and very personal poetry/rapping over the phone to a group of about 15 people, most of whom I don't know very well yet, for about twice a week for the last month.


The nerves and anxiety I feel are much more intense compared to anything I feel in the average social situation. My hands start shaking and it's hard to catch my breath at first but I intentionally slow down inside a bit and take brief moments to steady my breathing while reading and it eventually settles down about halfway through on it's own.



It's showing me I can do so much more than I ever thought I could. That nerves/anxiety won't kill me. They always pass with a little time if I let them be, instead of trying to fight them and get rid of them. That if it's a new situation there will always be anxiety to some degree and to be okay with it realizing once I'm in the actual situation it's pretty much never as bad as I Imagined in my mind and many times something I would of never expected and would never of known I was missing out on something great.
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