Overcoming Social Anxiety - Social Anxiety Forum
 
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post #1 of 3 (permalink) Old 10-14-2017, 10:16 AM Thread Starter
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Overcoming Social Anxiety


Hello. I used to have really bad social anxiety and still remains. But you know what really helped me overcome it?
Singing classes. Even if there's no intention of taking it seriously, even if you just want to improve your voice, body language. It made me care a little bit less about what others think of me and freak out less when I commit inevitable mistakes.
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post #2 of 3 (permalink) Old 10-14-2017, 11:06 AM
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Originally Posted by Sclnxty View Post
Hello. I used to have really bad social anxiety and still remains. But you know what really helped me overcome it?
Singing classes. Even if there's no intention of taking it seriously, even if you just want to improve your voice, body language. It made me care a little bit less about what others think of me and freak out less when I commit inevitable mistakes.
Finding something that you really like to do or that provides meaning in your life can definitely help!

Nobody loves me but my dog, and I think he might be jivin', too.
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post #3 of 3 (permalink) Old 10-14-2017, 11:26 AM
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I think its great that you have found something that you enjoy doing and that helps with your SA. If mine gets to overwhelming I read books or listen to music
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