killed a 10 minute presentation with cbt - Social Anxiety Forum
 
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post #1 of 2 (permalink) Old 12-04-2009, 12:59 PM Thread Starter
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killed a 10 minute presentation with cbt


I found out that I had to do a presentation in groups like 2 weeks ago. I was nervous because i thought i wouldnt find a group. anyways i decided to call one of the people in the class whose number i had and asked if he wanted to work with me. he said yea without hesitation. i wasnt going to ask him at first because i thought he wouldnt want to but then i started to use the cbt techniques about how i go about thinking of the situation and i asked him and im glad i did.

Now on the day of the presentation i was so nervous but i used another cbt technique where i observe the other people in the class. when other groups were presenting i noticed that nobody was paying attention or they were on there phones and didnt really care. Also another technique that I used when i was presenting was to focus on the people in the class and not on my inner feelings. Using CBT helped me do this presentation without any major problems.
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post #2 of 2 (permalink) Old 12-04-2009, 01:10 PM
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Great job on the CBT!
The people on the phones kind of concerns me; that's mean.
Other than that, you had your thoughts in line with you were seeing instead of what you would think with anxiety.

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