I managed to talk myself out of a panic attack :).
I was feeling a little depressed earlier so I was taking a nap. Maybe that's why I take naps sometimes... sometimes it's just to get away.
I was feeling down about one of my friends who hasn't messaged me in the last three days. We had a conversation, and one of our friends blocked me then unblocked me on FB (since I was contacting her too frequently) but we're on good terms. I thought that she didn't get it, but I looked at the messages and she said its fine at the end of our conversation the last time.
I actually managed to talk myself out of thinking the worst case scenario for once!!
Even though I have quite a bit of friends, sometimes, when these things happen, I get really down about it. But I've realized sometimes people may just need a bit of space, but I'm sure she'll come back to me. If I message her too much than she won't. But, this is progress for me!