Helpful Book - Social Anxiety Forum
 
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post #1 of 2 (permalink) Old 09-30-2018, 11:38 AM Thread Starter
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Helpful Book


Hi all - I just read the book Badass Ways to End Anxiety and Panic Attacks and found it helpful. The approaches in the book may already be known to most of you, but they were new to me!

It provides a handful of mental exercises to "rewire the brain." Instead of developing techniques to stop panic attacks and anxiety from happening, it teaches you to accept and allow anxiety to happen. This book arms you with approaches such as using humor, a go-for-it attitude, and extreme exaggeration to break the fear cycle.

One approach teaches you to make light of your most feared, anxiety driven scenario. Humor is the opposite of anxiety. If you are laughing, you canít also be in the middle of a panic attack.
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post #2 of 2 (permalink) Old 11-23-2018, 09:21 PM
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How much has it helped tho? and were the results consistent?
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