Got a new therapist/started therapy again. - Social Anxiety Forum
 
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post #1 of 6 (permalink) Old 11-03-2017, 02:46 AM Thread Starter
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Got a new therapist/started therapy again.


I've not had therapy in like a year, and I felt like I was getting to a point in my life where I needed to get one again. I was super anxious about finding one and starting again, as well as being disappointed and frustrated with myself for not being able to handle my own mental state and recovery without any support. Going in I was nervous, but my therapist was really nice. She was super easy to talk to. The easiest one so far, though that could be due to the amount of practice I've had with having different therapists over the years.

I'm still frustrated over having to go back to therapy, and overwhelmed/scared by thinking about the future and all the challenges, but at least I've made the first step back I guess.
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post #2 of 6 (permalink) Old 11-03-2017, 02:51 AM
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Good luck with that. I hope he or she is able to help you with your issues and problems.
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post #3 of 6 (permalink) Old 11-03-2017, 05:30 AM Thread Starter
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Originally Posted by mcpon14 View Post
Good luck with that. I hope he or she is able to help you with your issues and problems.
Thanks. I do too. It's sorta nice having professional support, even though I wish it wasn't needed.
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post #4 of 6 (permalink) Old 11-03-2017, 05:55 AM
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even though I wish it wasn't needed.
What else would you have done? Must of been needed if you decided to do it. Maybe just short term? I personally never seen any improvements when dealing with therapists. Just felt like a label and made me lean more on my SA.

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post #5 of 6 (permalink) Old 11-03-2017, 06:02 AM Thread Starter
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What else would you have done? Must of been needed if you decided to do it. Maybe just short term? I personally never seen any improvements when dealing with therapists. Just felt like a label and made me lean more on my SA.
What do you mean by what else would I have done?

I made a lot of progress with therapy over the last couple years.
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post #6 of 6 (permalink) Old 11-03-2017, 06:13 AM
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What do you mean by what else would I have done?

I made a lot of progress with therapy over the last couple years.
Oh nvm I read it as you saying it wasn't needed.

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