Challenge yourself - Social Anxiety Forum
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post #1 of 3 (permalink) Old 09-19-2005, 08:43 AM Thread Starter
Join Date: Sep 2005
Posts: 3

Challenge yourself

It's very helpful to do something challenging doesn't have to be a huge thing..This challenge maybe saying Hi to someone or saying a comment infront of large people,believe me it really helps.I do this and everyday i write what i did,and after a short period you'll find that what you considered a challenge became your second nature.
genie_in_a_bottle is offline  
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post #2 of 3 (permalink) Old 09-19-2005, 10:08 AM
Join Date: Jan 2005
Posts: 247

Re: Challenge yourself

So true

i challenge myself everyday because i know that if i don't i'll go back to my old ways of SA, i prove to myself everyday that i'm a newe person.
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post #3 of 3 (permalink) Old 09-19-2005, 10:36 AM
Join Date: Sep 2005
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I've just started challenging myself and every time I feel so different afterwards. Sometimes I'm excited, and amazed at what I did. I think that I don't believe what I did. It just doesn't seem like something I could do. The first couple of times I actually felt worse after accomplishments, but now I think I actually enjoy them more.
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