Acceptance and commitment therapy cured me
I will tell you my story!
I suffered a lot from social anxiety!
I spent my life in my room, so my parents took me to a psychiatrist, I tried medications.
I became way more anxious, so I tried CBT also!
It also didn't work because I couldn't change my thoughts.
So my therapist said that we should try ACT, acceptance and commitment therapy!
After doing the exercises for like 4 months, I felt finally free!
I'm here to help you! Email me!