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Join Date: Jan 2014
Location: Essex, UK
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So has anyone complete d CBT and have it help them?
I'm two weeks into a CBT workbook. I like the structure it gives me. I do talk therapy but there's no structure or goals.
I like to work torwards goals. It's more motivatinal.
I'm two weeks into a CBT workbook. I like the structure it gives me. I do talk therapy but there's no structure or goals.
I like to work torwards goals. It's more motivatinal.
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