Cognitive-Behavioral Therapy (CBT) - Page 19 - Social Anxiety Forum

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post #361 of 361 (permalink) Old 03-09-2020, 12:21 PM
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Location: Essex, UK
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So has anyone complete d CBT and have it help them?

I'm two weeks into a CBT workbook. I like the structure it gives me. I do talk therapy but there's no structure or goals.

I like to work torwards goals. It's more motivatinal.

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