Back again ...
Join Date: Jun 2008
Location: Alone in my own zone
In my experience, meditation does help reduce SA. I have tried my hand at Vipassana Meditation and the times I practiced have been the one when I've been the most free of anxiety. Got out of the habit due to some problems and SA came back full force. I'm definitely trying to get back in the groove, meditation-wise, once again.
Every form of happiness is private. Our greatest memories are personal, self-motivated, not to be touched. The things which are sacred or precious to us are the things we withdraw from promiscuous sharing. -- Ayn Rand
The true use of speech is not so much to express our wants as to conceal them. -- Oliver Goldsmith
Experience is the worst teacher; it gives the test before presenting the lesson. -- Vernon Law