Social Anxiety Forum

Social Anxiety Forum (https://www.socialanxietysupport.com/forum/)
-   Books (https://www.socialanxietysupport.com/forum/f58/)
-   -   What You Must Think of Me (https://www.socialanxietysupport.com/forum/f58/what-you-must-think-of-me-84090/)

Helena_SAS 02-26-2010 12:19 PM

What You Must Think of Me
 
We've all felt occasional pangs of shyness and self-consciousness, but for the 15 million Americans with social anxiety disorder, the fear of being scrutinized and criticized can reach disabling proportions. Such was the case for Emily Ford, who shares her firsthand experiences in these pages. Emily's true story of fear, struggle, and ultimate triumph is sure to resonate with other socially anxious teenagers and young adults.

Emily's frank, often witty, sometimes poignant account of how she negotiated all the obstacles of social anxiety--and eventually overcame them with the help of therapy and hard work--makes for compelling reading. Yet this book is more than just a memoir. Emily's story is coupled with the latest medical and scientific information about the causes, diagnosis, treatment, and self-management of social anxiety disorder (or SAD). Readers will find a wealth of solid advice and genuine inspiration here. In engaging, accessible language--and with the help of psychiatrist Michael Liebowitz--she discusses what is known and not known about social anxiety disorder in adolescents. She outlines the various psychotherapies available for those with SAD and explains how to seek professional help, how to talk to family and friends about the illness, and how to handle difficult social situations. The result is both an absorbing story and a useful guide that will help to ease the isolation caused by SAD, encouraging young people to believe that, with commitment and hard work, they can overcome this illness.

Part of the Adolescent Mental Health Initiative series of books written specifically for teens and young adults, What You Must Think of Me will also be a valuable resource for friends and family of those with SAD. It offers much-needed hope to young people, helping them to overcome this illness and lead healthy, productive lives.

More info:
http://www.amazon.com/dp/0195313038/...etydisorder-20

Raptors 05-31-2010 09:25 AM

Great book! Truly offers a rare glimpse at another person's struggle and eventual triumph over social anxiety!

cblack 08-31-2010 09:06 AM

Great book! Its the only one i have read where the author has been through it.. and it was comforting to know that this person knew how it felt.

Recomment it!

:)

meepmeep 08-31-2010 10:14 AM

It's a great book, I bought it, and it's amazing. I can totally relate to it,
and It also can make you feel good, because you know that you are not alone.
She also has a great quote in the book, which made me feel good.

mjhea0 09-02-2010 07:23 PM

I really enjoyed this book. The writing is simple, yet packs a punch. It is geared more toward adolescents; however, a large portion of the book is written after she graduates from college and moves into the working world. The only problem with it is that the author sort of implies that anyone can learn to manage his or her anxiety through CBT, medication, and hard work. After reading it, I put myself down, telling myself that if I had a stronger will, I would be able to push through my social anxiety.

I think that philosophy may work for some people, but it's definitely not always the case. Books like that just always need to come to a happy ending. Don't get me wrong, I was genuinely happy that the author found ways of coping. It's just that I haven't, and I'm bitter. Oh well.

Sloppy Joe 01-02-2011 12:04 PM

I enjoyed the personal aspects of this book, where the author shared her own experiences with social anxiety disorder. I have read very few personal accounts and liked getting another perspective on the disorder. What I did not appreciate as much were the treatment suggestions at the end. I thought they were overly simplified and wish the author had stuck to describing her own experiences and provided more on her struggles in following the treatment plan.

jessyyyissiqqq 03-27-2011 01:48 PM

I HAVE to get this book. I read the preview on amazon and it looks the the perfect book for me, I'm hoping it will really help!

anvp 02-16-2012 04:41 PM

I ordered this book last night. I got it for less than $2 from Amazon. If it's as good as everyone says it is, I'd like to give it to my boyfriend and mom to read as well, just to get a better understanding of SA.

feverfew 02-16-2012 09:19 PM

I have to look into getting this! It sounds great!

Boring Loser 02-17-2012 02:16 AM

I'm reading it now.

anvp 02-17-2012 12:49 PM

Let me know what you think :)

KelseyAlena 07-04-2012 12:41 AM

I just finished reading this book..it was awesome! A really good read for someone struggling with SA. I could relate to almost all of her experiences with SA

harrison 07-04-2012 02:40 AM

4 Attachment(s)
This looks good - I'm getting it!

AdamUK 03-07-2013 04:52 PM

Sounds like a good read and if it makes sufferers feel good all the better!

I did not find CBT that helpful and preferred mindfulness instead, each to their own.

inerameia 04-23-2013 05:05 PM

It's a great book. I can relate with the author's experiences of SA. She also details her intensive treatment and post-SA life. It gives me a hope for a future without crippling SA... I bought it for less than $6 on Amazon.

skg739 04-23-2013 08:58 PM

I read this a couple years ago. It's worth reading!

BehindtheScenes 06-21-2013 03:47 PM

18 Attachment(s)
Thanks. I have a PDF version of this book on my laptop and plan to read it on my phone starting this weekend.

monotonous 06-21-2013 07:59 PM

i think you are an admin

messyjess 08-09-2013 05:45 PM

Does it help in over moving SA or just enjoyable to read?

messyjess 08-09-2013 05:45 PM

Typo
 
Overcoming* sorry


All times are GMT -7. The time now is 03:14 PM.

Powered by vBulletin® ©2000-2019, vBulletin Solutions, Inc.
User Alert System provided by Advanced User Tagging (Pro) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.

 
For the best viewing experience please update your browser to Google Chrome