The Shyness & Social Anxiety Workbook - Social Anxiety Forum

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post #1 of 12 (permalink) Old 02-26-2010, 01:18 PM Thread Starter
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The Shyness & Social Anxiety Workbook

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life.

Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.

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post #2 of 12 (permalink) Old 08-07-2010, 08:35 PM
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I just bought this workbook again to re do and re try again. I went off the first time. This time around I will decide to make moer of a effort at it. Please wish me luck
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post #3 of 12 (permalink) Old 02-10-2011, 07:43 PM
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i just got the book and started to read .. just the bigining were they explain everything has made me thinkof all i have and really makes me want to change .. i have a better outlook on things .. just have to take small steps
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post #4 of 12 (permalink) Old 08-01-2011, 07:07 PM
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I ordered this book, hopefully it will be of some help or at least give me some insite to whats going on with me. I know it takes a lot of work and im going to give it my best.
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post #5 of 12 (permalink) Old 01-27-2013, 08:58 PM
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i dont need a effing book to tell me how wacked out i am.. but something has got to give.. i know my potential and what i have done..ive read books and listened to a ton of motivational speakers... ive lived around and learned from some of the hardest, most taleneted, and smartest dudes around.. but, i still cant get right.. i must really be effing stupid, something is really wrong with me
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post #6 of 12 (permalink) Old 01-27-2013, 08:59 PM
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I like the book so far, but the book says shyness and social anxiety are universal, but I have seen the Social Anxiety Documentary and says shyness and SA are completely different so...
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post #7 of 12 (permalink) Old 02-02-2013, 07:59 PM
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I'm working on another book on a different topic and I'm almost done with great results. This book is publised by the same publisher as my other books and generally their books work for me if the effort is put into the program.
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post #8 of 12 (permalink) Old 02-03-2013, 02:07 PM
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So is there an abstract conclusion about the book of those who already read the book could share please?

And I forget just why I taste
Oh yeah, I guess it makes me smile
I found it hard; it's hard to find
Oh well, whatever, never mind...
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post #9 of 12 (permalink) Old 03-12-2013, 05:33 AM
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I just bought this book an started reading it, but I don't really like it. You have to make a huge assessment of your social anxiety and right a lot of stuff down. I would prefer working with a therapist this way, than on my own. I'm still going to read the whole book I guess. I payed for it and I can't just judge the book by simply reading the first chapters.
That's my review for now..
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post #10 of 12 (permalink) Old 10-02-2013, 02:57 AM
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post #11 of 12 (permalink) Old 10-07-2013, 10:05 PM
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I'm just going to purchase this book. Hope I can do self-treatment of my social anxiety because I can't afford to seek professional therapist.
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post #12 of 12 (permalink) Old 11-06-2018, 09:46 PM
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I bought the book and seems good so far. I had previously been reading a self esteem book and didn’t get all the way through but it really helped me to recognise that the negative thoughts in my head came from other people and events in the past, which has made me believe that I can overcome my social anxiety and find my own thoughts. I’m generally really positive when it comes to other people and believe anyone can achieve anything if they really want to.

Hopefully the exercises in this book will help me on my way to overcoming social anxiety!!
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