Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach Client Workbook
This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association's Division 12 Task Force criteria for empirically-supported treatments. Clients will learn how social anxiety interferes with the achievement of life goals. The workbook includes information about a variety of interventions, such as exposure, cognitive re-framing, and medication.
I'm thinking about getting this book. Looks very scientific and useful. Anyone have anything good or bad to say about it?
i tried the book's program twice & still relapsed in avoidant behavior. it has some useful exercises for processing anxiety, & information on identifying ways of negative thinking.
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