Overcoming Social Anxiety: Step By Step Audio Program - Page 20 - Social Anxiety Forum

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post #381 of 383 (permalink) Old 12-08-2018, 01:59 PM
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I tried this therapy/audiobook a while back and it did seem to help a bit so I downloaded it again today. My confidence is shot and I really need to change my thinking.
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post #382 of 383 (permalink) Old 01-20-2019, 05:35 PM
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In session 24 audio, Dr. R finally says it, "I need to take responsibility for my own life, grow up, and stop complaining." No way jose! I guess I needed to hear it after all, more like a slap in the face. Maybe social anxiety really happens when you can't allow yourself to take responsibility for your own life because of the negative emotions from the past which keep you complaining and stop you from growing up. Social anxiety is just a bunch of irrationality after all, and the way to get past it is to think rationally. Why I should have known that overcoming social anxiety is all about learning to grow up. Ow session 1 is free?! https://therapy.socialanxietyinstitu...ctures/4660864

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post #383 of 383 (permalink) Old 03-25-2019, 05:50 PM
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Ahh session 5 - my favorite. It sucks a bit that the audio program raised their price, but it's so worth it.

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