I tried this therapy/audiobook a while back and it did seem to help a bit so I downloaded it again today. My confidence is shot and I really need to change my thinking.

In session 24 audio, Dr. R finally says it, "I need to take responsibility for my own life, grow up, and stop complaining." No way jose! I guess I needed to hear it after all, more like a slap in the face. Maybe social anxiety really happens when you can't allow yourself to take responsibility for your own life because of the negative emotions from the past which keep you complaining and stop you from growing up. Social anxiety is just a bunch of irrationality after all, and the way to get past it is to think rationally. Why I should have known that overcoming social anxiety is all about learning to grow up. Ow session 1 is free?! https://therapy.socialanxietyinstitu...ctures/4660864

Ahh session 5 - my favorite. It sucks a bit that the audio program raised their price, but it's so worth it.