I'm thinking about trying an L-theanine/caffeine 2:1 supplement. I don't think I've tried that before (I mean, other than just drinking green tea). I tried l-theanine by itself and the results were abysmal (which means it didn't seem to do anything at all and was expensive).
I will end up having to go to a local vitamin store to get it probably.
I take vitamin D - a lot of people have deficiency in this vitamin and don't even know it! It takes a blood test to confirm the levels. My doctor even told me that he is deficient and takes the vitamin. He told me that it would be a very good idea to take it particularly in the "darker months" - for the North, it's September to March. Otherwise, I am out in the sun enough (I go to my "beach" in Ohio ) during the brighter months.
I also take Magnesium. It helps with nerves and muscle recovery <- that helps with my running.
For a while, I took Alpha-lipoic acid for assistance in weight loss when I was on Paxil.
You are a success story waiting to happen!
Live and let live VACUUMS more than a Hoover....
Live and HELP live is better!