Which vitamins / amino acids have helped you? - Social Anxiety Forum

 
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post #1 of 10 (permalink) Old 10-22-2019, 12:15 PM Thread Starter
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Which vitamins / amino acids have helped you?


Which vitamins / amino acids have helped you?

For me I believe zinc, 5htp, dl-phenyalanine and B-complex have at times helped.
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post #2 of 10 (permalink) Old 10-23-2019, 09:23 AM
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Protein drink.

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post #3 of 10 (permalink) Old 10-23-2019, 11:27 AM
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Antarctic krill oil helped me a lot with mental clarity. You're looking at like $30 for a month supply though
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post #4 of 10 (permalink) Old 10-23-2019, 11:30 AM
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pretty much all of them. they're so helpful for being alive lol.

but I just take multivitamin and b complex or whatever they call it. vegan so need b12. but also eat foods fortified with b12. and LSA with my breakfast. and try to eat green veges a decent amount.

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post #5 of 10 (permalink) Old 10-23-2019, 12:21 PM
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Not a vitamin but coffee helps me enormously (it does cause a little jitter but it's better than foggy headed stupor I usually am in without it)

B Complex

/WYSD
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post #6 of 10 (permalink) Old 10-23-2019, 04:35 PM
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Coffee enema.
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post #7 of 10 (permalink) Old 11-05-2019, 03:22 AM
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I'm thinking about trying an L-theanine/caffeine 2:1 supplement. I don't think I've tried that before (I mean, other than just drinking green tea). I tried l-theanine by itself and the results were abysmal (which means it didn't seem to do anything at all and was expensive).

I will end up having to go to a local vitamin store to get it probably.

/WYSD
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post #8 of 10 (permalink) Old 11-18-2019, 12:46 PM
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Vitamin D, bc Asians are notorious for Vitamin D deficiency. If you have trouble keeping a normal sleeping schedule, L-theanine is amazing, well for me anyway.
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post #9 of 10 (permalink) Old 11-18-2019, 01:09 PM
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Quote:
Originally Posted by Vacateer View Post
Vitamin D, bc Asians are notorious for Vitamin D deficiency. If you have trouble keeping a normal sleeping schedule, L-theanine is amazing, well for me anyway.
L-theanine is good but it seems to work better in it's natural form in tea. The L-theanine pills don't seem to work as well (and sometimes don't seem to do anything).

/WYSD
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post #10 of 10 (permalink) Old 12-13-2019, 02:57 PM
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I take vitamin D - a lot of people have deficiency in this vitamin and don't even know it! It takes a blood test to confirm the levels. My doctor even told me that he is deficient and takes the vitamin. He told me that it would be a very good idea to take it particularly in the "darker months" - for the North, it's September to March. Otherwise, I am out in the sun enough (I go to my "beach" in Ohio ) during the brighter months.


I also take Magnesium. It helps with nerves and muscle recovery <- that helps with my running.


For a while, I took Alpha-lipoic acid for assistance in weight loss when I was on Paxil.

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