I haven't been on this site in a long time, however, I do lurk from time to time. I've ordered Seredyn for a little over a year now. If I take two to three in stressful times, it seems to help me. Actually, I do feel much calmer, and my anxiety has always been severe and debilitating for me. I have bought the packages with more bottles so that the price is lowered, and for me, I will do that so I don't abuse other medications. I do take adivan as needed, but it seems as though Seredyn keeps my adivan doses to a minimum.