By myself, but not alone.
Join Date: Jan 2014
Location: New Jersey (AKA: Kevin Smith's Playground)
Even though Omega-3 is targeted for heart health, it's really great for all of your body. Omega-3 is the perfect substance for developing your cells' phospholipid bilayer. With our normal diet, that membrane is rigid, which is bad, especially for your brain. Omega-3 breaks down easily and will make that membrane more flexible.
I started taking Krill oil a few months ago, and I noticed a great change in my mood.
"When you go to a chick's page and you see 75 pictures of her cats before you see one of them, you know it's gonna be a disaster."