Community and Website Administrator
Join Date: May 2012
Social Anxiety Background
I've suffered from GAD/SA for approximately 5 or so years now. I have general anxiety/depression, and also pretty severe social anxiety that prevents me from doing every day things. When around strangers or even people I know most of the time: nervousness, shaky/restlessness, increased heart rate and blood pressure, trouble saying what I mean/think, difficulty maintaining eye contact and basically destroying my chances at a real relationship.
I have tried many different medicines, as well as some counseling(group and individual). I took Zoloft and Lexapro before, they didn't do much for me. I also did Lamictal(Lamitrogine) 200mg for awhile and had some very positive results with little side effects. I plan on maybe going back on Lamictal. Currently I just take 5-HTP and L-Tyrosine(as well as vitamins).
GABA is a very important neurotransmitter in our body. The supplements available at stores that are believed to be GABA have the active ingredient Gamma-aminobutyric acid. I have to go with the research that questions whether or not this supplement actually crosses over the blood/brain barrier.
I've taken 750mg, 1500mg, and so on multiple times in trying to gain relief with this supplement. I believe every time I did there was absolutely no effect, if not some slight placebo effect. Compared to many other supplements I have to agree with the science and say this one is kind of a waste of money and has little benefit, if any.
As for treating GABA receptors, there are many great ways to do this. I think your best bet to increase your GABA system is to get a doctor/psych appointment and go on a prescription medicine like Lamictal or Neurontin. I've had success with Lamictal before.
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