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-   -   Chamomile (https://www.socialanxietysupport.com/forum/f56/chamomile-84150/)

Helena_SAS 02-26-2010 01:12 PM

Chamomile
 
Those from North America are probably most familiar with chamomile in the form of tea. Often we drink chamomile tea before bed for the calming and sedating effects that it is supposed to induce. Suprisingly, however, not enough scientific research has been conducted to support the anti-anxiety properties of this herbal supplement. However, if you find drinking a cup of chamomile tea tends to calm your nerves before a social engagement, that may be all the evidence you need.

More Info: http://en.wikipedia.org/wiki/Chamomile

Nordic Alien 07-28-2010 03:14 PM

I find that Chamomile tea does relax me quite a bit.

Snowdrop 07-28-2010 03:21 PM

Chamomile tea seems to help me too.

Nordic Alien 07-28-2010 03:31 PM

And it is a rather unknown method to try and curb anxiety.

stylicho 01-30-2011 02:51 PM

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I like chamomile for calming my nerves. I think passion flower works well also. I think both are in sleepy time tea. That's the tea with the bears on it at most supermarkets.

millenniumman75 01-30-2011 02:55 PM

I have been wondering about this. I guess I am not looking hard enough :stu

broseph 03-03-2011 04:08 PM

Chamomile works surprisingly well I usually drink a cup at the end of the day to wind me down.

dutchguy 03-04-2011 06:23 AM

I drink this so now and then, It is really relaxing but not always.
If I make it I make it strong, just let the tea bag in the cup for 10 minutes before you pull it out.

I get ideas from this thread, If its working why don't I make a super concentrated cup of chamomile?

(chamomile works also a little laxative)

also interesting http://nccam.nih.gov/research/result...ght/040310.htm

anxiousnervous 03-06-2011 12:37 AM

Now you've got me going to the kitchen to drink some.

LALoner 03-06-2011 01:22 AM

It makes you poop.

stylicho 03-06-2011 09:49 AM

13 Attachment(s)
Personally, I wouldn't add plain sugar. I use honey. Let tea bags steep for approximately 5-10 minutes. Try to let boiling water settle for about 30 seconds before putting it in the cup.

WTFnooooo 03-06-2011 10:28 AM

Chamomile already has sort of a sweet flavor, I drink it without anything extra. Usually, after a big meal.
Linden tea seems to calm me down too.

josephisaverb 03-08-2011 10:45 PM

A nice cup of chamomile definitely takes me down a notch. It's a great way to wind down the evening.

I think I'll go make a cup now...cheers!

copper 03-09-2011 02:46 AM

I am drinking it right now. I have to go to training for 4 hours so I have to get all drugged up. Chamomile works well with me, but I try not to consume it unless I really need it to in order to prevent my body from building up a tolerance for it.

LALoner 03-09-2011 03:13 AM

If you want something really strong soak Blue Lotus petals with vodka.

stylicho 03-09-2011 03:43 AM

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Quote:

I am drinking it right now. I have to go to training for 4 hours so I have to get all drugged up. Chamomile works well with me, but I try not to consume it unless I really need it to in order to prevent my body from building up a tolerance for it.
As with any herb you can become immune to it if taken over a long time. Taken sporadically is the best way to achieve its effects.

saara 04-27-2011 07:08 PM

It really helps me calm down to get to sleep...I usually make a cup and leave it to steep for 3 minutes.
I should start drinking it when I get inside after a busy day so I can unwind.

Lionking92 04-30-2011 10:09 AM

i bought some but never tried it! is it good cold?

mkat 04-30-2011 04:24 PM

Quote:

Originally Posted by Lionking92 (Post 1058970507)
i bought some but never tried it! is it good cold?

Yes!

Well, I should say if you like it hot you'd like it cold too. Just follow the instructions for making it hot, then put it in the fridge until it cools, you can sweeten if you want or just have it plain. Try it!

Nytol 04-30-2011 04:31 PM

Tulsi Tea with stevia is quite good, could be placebo, but who cares?

Mercola.com has a fair bit of info on it.


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