There are a lot of studies that says that it reduces social anxiety. Personally, i'm not sure if it worked for me or not. I was taking 1ml-2ml of pure CBD oil a day and felt like my anxiety was getting better. I've since stopped taking it for a while now because it can get pretty expensive, $100 for 40mls but still feel the same anxiety wise.
There still needs to be a lot of research to be done on it. It takes way too long for the effects to kick in after swallowing the oil and a lot gets destroyed in your liver. I'm sure in a couple years, the beneficial effects will be a lot stronger.
you're more than what you think of yourself