Does anyone here have issues trying to keep the weight off? I know we (Americans) love to eat, and don't give much thought to it, but man, that weight creeps up on you.. and no matter how hard you seem to try, it just sticks like glue! (It does with me anyway) I exercise every day, run for 45 minutes one day and alternate by doing up to 100 burpees the next and so on.
I'm even the first to finish out of everyone I know when it comes to food and over eat without limits to the point where I want to puke because I get too carried away. (Yes, I'm vegan but I eat a lot, A LOT of food) I guess it's partly an OCD problem or something.. I do tend to try and stay under my daily calorie intake as well which helps I guess, and I've cut down on carbs dramatically.. and if I do eat carbs, then I try and eat them earlier in the day.
Would like to know though, how do people manage their weight? And how do you keep it off? And what weight-loss strategies have you used that work for you?