Random Health Thoughts - Page 87 - Social Anxiety Forum
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post #1721 of 1763 (permalink) Old 05-08-2019, 09:08 PM
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Rum tincture this time around in the works, and this time the spent vaped bud has quite a bit of CBD in it so will be interesting to see how that factors in
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post #1722 of 1763 (permalink) Old 05-12-2019, 04:24 AM Thread Starter
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Not sure if my acne is getting better or not....at least its not how it used to be.

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post #1723 of 1763 (permalink) Old 05-13-2019, 11:37 PM
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Might need knee surgery. Thanks hockey!
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post #1724 of 1763 (permalink) Old 05-15-2019, 12:18 PM
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I don't know why my eating habit changes. I go from eating enough to sometimes eating very little.
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post #1725 of 1763 (permalink) Old 05-16-2019, 04:44 PM
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So I finally lugged myself up to the clinic today. The doctor barely looked at me, was obviously annoyed when I told him I hadn't seen my specialist in 7-8 years, rushed through everything. Gave me a prescription, papers for blood tests and ultrasound. The usual song'n'dance for me.

Hiked up to the fancy tech lab to make an appointment for ultrasound (2-week wait). Trundled over to the blood lab and got through the door 5 minutes before they closed. Took some blood. Test results in 24 hours or so. Traipsed up to the in-store pharmacy at the grocery store. The pharmacist found me an OTC substitute for the prescription and saved me a buttload of money.

I'm largely indifferent to the outcome of the tests. Tbh, I mostly feel annoyed at all the running around I'll have to do if it turns out to be something serious. Off to the specialist, off to the hospital, so many bus rides (triggering so many panic attacks). What a drag. On the plus side, if it turns out to be fatal, I won't have to do it for long. And I've lost 2 whole inches off my waist. I'm positively ecstatic. #silverlinings

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post #1726 of 1763 (permalink) Old 05-22-2019, 03:49 AM
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My bad knee has been twitching today. It just won't stop, and the twitching has left it quite worn out and sore. Not too concerned, as I've had a lot of twitching over the years, mostly related to atrophy, stress, and poor diet. Irritating as hell though. Had a lot of wonders about this knee. It gets to hurting if I ever exercise. Probably needs some surgery or some other ridiculous **** to fix it. Can't afford or deal with that though. ****ing sports injuries.
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post #1727 of 1763 (permalink) Old 05-24-2019, 06:19 AM
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So how do I figure out many calories I'm actually burning daily, in total? Can I figure out how much I burn through exercise, and then slap my BMR on top of that? I'm getting conflicting information from websites. I especially hate all those that ask for your ''activity level'' as if that isn't super-vague and unhelpful. If I'm supposed to be burning 200-250kcal for each hour of walking, that's over and above my BMR, right?

Edit: yeah, it turns out most of those calorie calculator tools do factor in your BMR. Bleh. Here's one that doesn't.
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post #1728 of 1763 (permalink) Old 05-24-2019, 10:49 AM Thread Starter
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Funny how I could hold my urine for over 8hrs now its like 2-3 hrs and I gotta go...hmm.

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post #1729 of 1763 (permalink) Old 05-25-2019, 11:41 AM
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It is that time of the month and this one is worse than usual. Really moody and uncomfortable right now.
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post #1730 of 1763 (permalink) Old 05-26-2019, 12:52 PM
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It's amazing that when I make exercise a priority my eating gets in line, my self care gets much better, I feel more motivated and think more clearly. It really helps in every way, but it's so easy to forget that when I'm depressed and feeling like ****.

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Know your ACE (adverse childhood experiences) score?
Sometimes, SA is a symptom of significant developmental, attachment or interpersonal trauma (emotional neglect counts). If you're still stuck after you've tried SA treatments such as CBT and exposure, research C-PTSD and see if it resonates. Here's an awesome resource. Complex PTSD: From Surviving to Thriving
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post #1731 of 1763 (permalink) Old 05-26-2019, 02:58 PM
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It been about 2 weeks since I drunk some juice. We been getting away from store bought juice that has no nutrients in them. The juices that are better for you cost a lot. Sometimes we can afford it while sometimes we can't. Because of this I been learning to just stick to water. We have apple juice in the fridge but I haven't touch it. I went this far of not drinking any juice so I might as well stick to it.


Any juice I will drink will be a really healthy smootie.
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post #1732 of 1763 (permalink) Old 05-26-2019, 06:12 PM
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Something else I think about is how some pple are 600- 700+ lbs and super morbidly obese, but don't have diabetes or heart attacks, but someone 250lbs can have a heart attack, diabetes and a whole slew of issues. Some of it has to be genetic, but I don't get how their hearts just don't give out at 600lbs. Man the human body is resilient.

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Know your ACE (adverse childhood experiences) score?
Sometimes, SA is a symptom of significant developmental, attachment or interpersonal trauma (emotional neglect counts). If you're still stuck after you've tried SA treatments such as CBT and exposure, research C-PTSD and see if it resonates. Here's an awesome resource. Complex PTSD: From Surviving to Thriving
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post #1733 of 1763 (permalink) Old 05-27-2019, 04:47 PM
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Bad migraine today...generally when I take my prescription med it goes away, today it has come back after one dose of the med plus ibuprofen. Trying not to take another pill and just drink some caffeine and sleep it off. Not sure I can though because I am also getting more anxious as the night goes on due to my job.
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post #1734 of 1763 (permalink) Old 05-28-2019, 08:16 AM Thread Starter
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Eat less and I'm so small, eat more and my stomach goes crazy.

~ The devil told me that I couldn't withstand the storm I replied, I am a warrior of Christ I am the storm. ~
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post #1735 of 1763 (permalink) Old 05-28-2019, 10:27 AM
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Fourth day in a row with a migraine...sigh. Plus the weather is humid and rainy today is going to be for the next few days and that usually brings on a migraine.


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post #1736 of 1763 (permalink) Old 05-28-2019, 06:29 PM
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post #1737 of 1763 (permalink) Old 05-28-2019, 06:44 PM
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my posture is terribad
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post #1738 of 1763 (permalink) Old 05-28-2019, 06:51 PM
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Quote:
Originally Posted by TheForestWasDark View Post
my posture is terribad
Mine too, I need one of those straps yet can wear that helps correct it
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post #1739 of 1763 (permalink) Old 05-28-2019, 07:19 PM
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Random health thoughts why our are governments putting us in the disposal of GMO foods.
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post #1740 of 1763 (permalink) Old 05-29-2019, 11:26 AM
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Quote:
Originally Posted by Canadian Brotha View Post
Mine too, I need one of those straps yet can wear that helps correct it
I got one off amazon.ca called like figure 8 posture brace or something, but haven’t used it in a while. Idk if it’s a miracle worker but it can’t hurt i guess so I’ll try it out again. Today I did a 10 minute stair exercise (walk up, down, up etc) and I find that is more time efficient for burning calories, and also helps core and leg muscles. By the end I was out of breath.. This way I don’t have to get a gym pass lol.
Quote:
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Random health thoughts why our are governments putting us in the disposal of GMO foods.
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