@Canadian Brotha I came across this video and thought I’d share if it might be of help for knee pain



They have a great channel with videos of various exercises, I’ve watched a few videos for treating back pain.

Do you have allergies?

Lately I have been busy decluttering and cleaning, and my allergies started to flare up. I never knew how allergic I am to dust until now lol, last night I took what I had in the cupboard which was Reactine. I think it knocked me out cause I fell asleep an hour later and slept for 10 hours straight. No wonder products like Zzzquil and NyQuil contains the same main ingredient as allergy medication, it makes a decent sleep aid for occasional insomnia.

Hey!!! Tried reaching out awhile back, glad you're still hanging in there. I'm good maybe its me being around so many people idk. Or the heater being on.

Frigged my shoulder about two months ago (don't ask...) and it is getting better but a tens unit my god...e-stim is fascinating! :3

Back of my neck has been breaking out like crazy.

In the midst of another “health worries” episode which includes looking up stuff. Having some weird sensations in my foot and of course, some of the possible causes listed are scary things. I have had increased anxiety and worry as of late after a period of doing pretty well.

Got this bad rash under my armpit.

I think the weird swelling in my fingers is gout. Who gets gout these days? Probably the result of 15 years of untreated hypothyroidism. Too bad I can't afford medication.

Still going through this...and having a really bad episode right now. Health anxiety has become my top worry (not Covid though) and I am borderline obsessed with something being wrong in a couple different spots. I don’t know if it is hormones or extreme anxiety (super anxious right now) possibly contributing but I am a mess and fairly certain something is very wrong.

I think I need to see a dentist but have a feeling when I go whatever they find will cost an arm & a leg...ever since this masking became normal I feel like I’m always clenching my jaw as a result both with & without them on & having to relax it when realize

Soon I'll be getting a biopsy done on a nodule the doctor found on my thyroid. Most thyroid nodules are benign, but the uncertainty of what the results will be after the procedure is a little nerve racking

Probably averaged 8hrs spent per day browsing various random health sites and forums the past few weeks. Starting to feel like my fuel for worrying and stress has been exhausted.

Bad sleep the past several weeks due to constantly waking up every few hours doesn't help either.

Period was quite brief and light this month. Of course I had to google and of course bad stuff came up but I think it might be due to my extremely high stress/anxiety levels at the present time. Stress can reak havoc on your cycle. A bit worried (more worried about other stuff right now though) but will hope it is just a one off.

Swelling in my finger has gone down. Now the heart palpitations are back. With any luck, it will kill me. Though it would be nice to die in my sleep and not have to go through all that consciously.

I’m a critical worker so I can get the COVID vaccine for a while now but I don’t know how to make a doctors appointment or my insurance information or anything. I don’t understand how millions of people pick this stuff up while they are growing up but I still can’t do basic things to care for myself.

Quoting myself again. Worry has turned into obsession. I cannot stop thinking about stuff I read. And I am in a no-win situation because even though I should probably go to the doctor, I just can’t for several reasons.

I need to book a dentist appointment