For those who feel hopeless here after trying everything to lose weight, well I would like to share something I heard (I'm not trying to lose weight but this is something pretty interesting).
Most people are not present enough in their bodies to realize that the type of food their eating is beneficial. What does it mean to be present in their bodies? We live in our heads all the time and mind control us that we forgotten how to feel. Things like meditation and body awareness helps to learn how to feel again the aliveness in our bodies.
Once a person is able to get back in touch with their bodies, they will see that the food their eating will drag them down, doesn't give them energy, or life. Then they will be inspired to eat healthy foods instead of eating that fast food/junk food for that dirty quick high. They will see that after eating those bad foods, they will feel good temporary, but doesn't add energy later on. But eating the healthy foods will give them that aliveness in their bodies. Because of the inspiration to eat healthy, there will be a freedom of choice to choose NOT to eat unhealthy foods.
Also what is consider "healthy beneficial" food is very subjective, because everybody's body is different lol but because the person is so in touch with their bodies, they will know exactly what "healthy foods" are really beneficial and what "healthy foods" are not beneficial.
Remember, your views and what you have to say matter to others AND to yourself