I'm about 210lbs right now. My target weight is 209lbs.
I could use some support to help me reach my goal. Pray for me, people.
But seriously, I'm going to start jogging when the weather finally breaks. I'd like to get down to about 190lbs, which I haven't seen since my 20s.
Support here if ya need it mate, but as its a competition, starts before the 8th. You can start later though and just tag a long and post weight and losses and stuff like that though if you want. Will be running this until beginning of June anyway, so its all good
Trying to lose weight would be awesome. I actually haven't weighed myself in a long time. Usually I only get weighed when I go to the doctors and I haven't been there in a while. But I need to eat healthier and not eat as much. I am trying to exercise more too. I have a Fitbit and that has helped me a lot too.
My advice, number one advice, weigh regularly, its what stops things spiralling out of control rapidly. Without it, your mind can convince yourself everything is ok. This is basically how I got to 350lbs. Now when I reach 210 I semi panic
, but I always keep weighing because knowing the reality of the situation is important to stop mind games, and mind games is what sabotages weight loss, in my experience.
Anyway, as per Maslow, if you don't want to join in the comp per se, feel free to join in the thread, post losses etc or just ask for tips / whatever. If you do, a weigh in by the 8th needed.
If you are worried about posting weight, then just pm me it and I will place on my spreadsheet and only reveal the % loss each week (or since you last gave a weight). I will only reveal actual weights if the start weight is posted (then I assume implicitly you are ok with it)