When I am depressed enough, I usually go on long late evening walks. Usually anywhere from 6-8 miles. My longest of one of these were probably 12 miles like nearly a 3-4 hr walk. I just kept walking around my neighborhood randomly in zigzag loops and didn't want to stop. I even have to go home and drop off my dog at the 7th miles mark and went back to walk again alone. It's very calming to just wonder around late at night listening to music. Neighborhood isn't big, but it has cluttered with scenic strolling paths and parks because the side of town I live in is filled with lagoons and ponds.
Typical day though, I try to walk/run 5-6 miles most days.
What goes up, will inevitably come back down. Whoever you have to step on when you go up, you will be at their mercy when you go down.
The truth is strictly what the ones in power perceives it to be.
Enjoy any good things, even the little and menial ones, as you will never know what impending distresses could descend upon you in a moment.