Three times a week the last few months. Was doing four before, but work and commute time has really been cutting down on my free time. Recently got on a shorter shift and will be moving closer soon, so will go back to higher frequency.
Mostly just go squat, bench, and deadlift or close variations like front squat, close grip bench, or block pulls. Then a few extras like overhead press, pull ups or chin ups, rows, glute ham raises, etc. Finish with however much cardio I have time for before going to work.
When the gyms closed I bought a basic setup for home. My old gym went out of business, but I started at a different one three months ago. My new place has a small outdoor building that I'm planning to turn into a full home gym eventually. It saves a lot of time. The main reason I quit using my home stuff is because it's outside in the yard where I live now and it's too hot.
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