I found a pretty cool app a couple of months ago called Mind Shift, it is designed to comfront anxety.
It is focused on teenagers but adults can get a lot from it too.
“I swear to you gentlemen, that to be overly conscious is a sickness, a real, thorough sickness.”
- Fyodor Dostoevsky Notes From The Underground
"It’s noble to be timid, illustrious to fail to act, sublime to be inept at living....”
- Fernando Pessoa The Book Of Disquiet
"Praying for the wave to come now
It must be for the very last time
It's twelve o'clock till midnight
There must be someone to blame..."
-Manic Street Preachers Australia