Eccentric and Quiet
Join Date: Dec 2013
Location: Somewhere between here and there.
In my opinion, if you come out of a therapy session feeling more frustrated or angry than willing to question the beliefs about yourself, work on what needs to be changed, and hopeful that there is life beyond SA (though it will take time to get there) then it's time to change therapists.
When I first started therapy I was told that it won't help me if I don't have a therapist who is the 'right fit'. (What the 'right fit' means will be dependent on the client, of course.) I have been through a couple of therapists. I have had some good ones who helped me challenge the beliefs I hold about myself. For me this is the 'right fit'. I have also had others who I wanted to toss out a window, which doesn't help me.
My 'theme' songs:
'Leave out all the rest' Linkin Park
'Iridescent' Linkin Park
'Dark Side' Kelly Clarkson
'Somewhere I belong' Linkin Park
'If you're going through hell' Rodney Atkins
'8 Easy Steps' Alannis Morisette
'Because of You' Kelly Clarkson
'In The Garage' Weezer