What CBT handouts did you read today? - Page 3 - Social Anxiety Forum
Reply
 
Thread Tools
post #41 of 347 (permalink) Old 02-01-2015, 05:05 PM Thread Starter
Patriarchy Enemy #1
 
Esteban's Avatar
 
Join Date: Dec 2014
Location: Hannover
Gender: Female
Posts: 1,123
Quote:
Originally Posted by Triumph View Post

First of all, I want to say thank you, I love your threads man. I believe you're going to beat this, you have determination.
Thank you. I hope you're right.

"The Patriarchy is a system. That system is our enemy. But when you're inside, you look around, what do you see? Businessmen, teachers, lawyers, carpenters. The very minds of the people we are trying to save. But until we do, these people are still a part of that system and that makes them our enemy. You have to understand, most of these people are not ready to be unplugged. And many of them are so inured, so hopelessly dependent on the system, that they will fight to protect it."
Esteban is offline  
Sponsored Links
Advertisement
 
post #42 of 347 (permalink) Old 02-02-2015, 06:57 PM Thread Starter
Patriarchy Enemy #1
 
Esteban's Avatar
 
Join Date: Dec 2014
Location: Hannover
Gender: Female
Posts: 1,123
-ANTs
-Deserving Statements
-Power Statements
-Accepting Myself As I Am Right Now
-Fighting Paradox
-Two Competing Neural Pathways In Your Brain

"The Patriarchy is a system. That system is our enemy. But when you're inside, you look around, what do you see? Businessmen, teachers, lawyers, carpenters. The very minds of the people we are trying to save. But until we do, these people are still a part of that system and that makes them our enemy. You have to understand, most of these people are not ready to be unplugged. And many of them are so inured, so hopelessly dependent on the system, that they will fight to protect it."
Esteban is offline  
post #43 of 347 (permalink) Old 02-03-2015, 06:27 PM Thread Starter
Patriarchy Enemy #1
 
Esteban's Avatar
 
Join Date: Dec 2014
Location: Hannover
Gender: Female
Posts: 1,123
-ANTs
-Deserving Statements
-Seeing The Present
-Power Statements
-Accepting Myself As I Am Right Now
-Fighting Paradox
-Two Competing Neural Pathways In Your Brain

"The Patriarchy is a system. That system is our enemy. But when you're inside, you look around, what do you see? Businessmen, teachers, lawyers, carpenters. The very minds of the people we are trying to save. But until we do, these people are still a part of that system and that makes them our enemy. You have to understand, most of these people are not ready to be unplugged. And many of them are so inured, so hopelessly dependent on the system, that they will fight to protect it."
Esteban is offline  
 
post #44 of 347 (permalink) Old 02-04-2015, 12:25 PM Thread Starter
Patriarchy Enemy #1
 
Esteban's Avatar
 
Join Date: Dec 2014
Location: Hannover
Gender: Female
Posts: 1,123
-ANTs
-Deserving Statements
-Power Statements
-Fighting Paradox
-Two Competing Neural Pathways In Your Brain
-Accepting Myself As I Am Right Now
-How You See Yourself & The World

"The Patriarchy is a system. That system is our enemy. But when you're inside, you look around, what do you see? Businessmen, teachers, lawyers, carpenters. The very minds of the people we are trying to save. But until we do, these people are still a part of that system and that makes them our enemy. You have to understand, most of these people are not ready to be unplugged. And many of them are so inured, so hopelessly dependent on the system, that they will fight to protect it."
Esteban is offline  
post #45 of 347 (permalink) Old 02-04-2015, 04:28 PM
SAS Member
 
Mitko's Avatar
 
Join Date: May 2012
Location: Bulgaria
Gender: Male
Age: 25
Posts: 140
My Mood: Bored
-ANTs
-De-stressing strategies
-The social anxiety automatic cycle
-Accepting myself as I am right now
-Turning the Tables on the ANTS - Part one, two and three
-Changing Brain Chemistry Permanently
-Mingling
-Conversations
Mitko is offline  
post #46 of 347 (permalink) Old 02-04-2015, 05:37 PM
SAS Member
 
Join Date: Jun 2009
Posts: 473
Sounds like a good program. I hope you stick with it. I'm interested to see if it helps.
rubyruby is offline  
post #47 of 347 (permalink) Old 02-05-2015, 08:24 AM Thread Starter
Patriarchy Enemy #1
 
Esteban's Avatar
 
Join Date: Dec 2014
Location: Hannover
Gender: Female
Posts: 1,123
-ANTs
-Deserving Statements
-Power Statements
-Fighting Paradox
-Two Competing Neural Pathways In Your Brain
-Accepting Myself As I Am Right Now

"The Patriarchy is a system. That system is our enemy. But when you're inside, you look around, what do you see? Businessmen, teachers, lawyers, carpenters. The very minds of the people we are trying to save. But until we do, these people are still a part of that system and that makes them our enemy. You have to understand, most of these people are not ready to be unplugged. And many of them are so inured, so hopelessly dependent on the system, that they will fight to protect it."
Esteban is offline  
post #48 of 347 (permalink) Old 02-06-2015, 04:07 AM Thread Starter
Patriarchy Enemy #1
 
Esteban's Avatar
 
Join Date: Dec 2014
Location: Hannover
Gender: Female
Posts: 1,123
day 35

-ANTs
-Deserving Statements
-Power Statements
-Fighting Paradox
-Two Competing Neural Pathways In Your Brain
-Accepting Myself As I Am Right Now

"The Patriarchy is a system. That system is our enemy. But when you're inside, you look around, what do you see? Businessmen, teachers, lawyers, carpenters. The very minds of the people we are trying to save. But until we do, these people are still a part of that system and that makes them our enemy. You have to understand, most of these people are not ready to be unplugged. And many of them are so inured, so hopelessly dependent on the system, that they will fight to protect it."
Esteban is offline  
post #49 of 347 (permalink) Old 02-07-2015, 01:48 AM Thread Starter
Patriarchy Enemy #1
 
Esteban's Avatar
 
Join Date: Dec 2014
Location: Hannover
Gender: Female
Posts: 1,123
-ANTs
-Deserving Statements
-Power Statements
-Fighting Paradox
-Two Competing Neural Pathways In Your Brain
-Accepting Myself As I Am Right Now

"The Patriarchy is a system. That system is our enemy. But when you're inside, you look around, what do you see? Businessmen, teachers, lawyers, carpenters. The very minds of the people we are trying to save. But until we do, these people are still a part of that system and that makes them our enemy. You have to understand, most of these people are not ready to be unplugged. And many of them are so inured, so hopelessly dependent on the system, that they will fight to protect it."
Esteban is offline  
post #50 of 347 (permalink) Old 02-07-2015, 09:54 AM
SAS Member
 
Join Date: Nov 2014
Location: Canada
Gender: Male
Posts: 193
I don't understand. Does every CBT program from every therapist in the world use the exact same handouts?
Pancho35 is offline  
post #51 of 347 (permalink) Old 02-07-2015, 11:04 PM Thread Starter
Patriarchy Enemy #1
 
Esteban's Avatar
 
Join Date: Dec 2014
Location: Hannover
Gender: Female
Posts: 1,123
-ANTs
-Deserving Statements
-Power Statements
-Fighting Paradox
-Two Competing Neural Pathways In Your Brain
-Accepting Myself As I Am Right Now
-How You See Yourself & The World

"The Patriarchy is a system. That system is our enemy. But when you're inside, you look around, what do you see? Businessmen, teachers, lawyers, carpenters. The very minds of the people we are trying to save. But until we do, these people are still a part of that system and that makes them our enemy. You have to understand, most of these people are not ready to be unplugged. And many of them are so inured, so hopelessly dependent on the system, that they will fight to protect it."
Esteban is offline  
post #52 of 347 (permalink) Old 02-08-2015, 11:53 PM Thread Starter
Patriarchy Enemy #1
 
Esteban's Avatar
 
Join Date: Dec 2014
Location: Hannover
Gender: Female
Posts: 1,123
-ANTs
-Deserving Statements
-Power Statements
-Attitudes
-Fighting Paradox
-Two Competing Neural Pathways In Your Brain
-Accepting Myself As I Am Right Now
-How You See Yourself & The World

"The Patriarchy is a system. That system is our enemy. But when you're inside, you look around, what do you see? Businessmen, teachers, lawyers, carpenters. The very minds of the people we are trying to save. But until we do, these people are still a part of that system and that makes them our enemy. You have to understand, most of these people are not ready to be unplugged. And many of them are so inured, so hopelessly dependent on the system, that they will fight to protect it."
Esteban is offline  
post #53 of 347 (permalink) Old 02-10-2015, 01:45 AM Thread Starter
Patriarchy Enemy #1
 
Esteban's Avatar
 
Join Date: Dec 2014
Location: Hannover
Gender: Female
Posts: 1,123
-ANTs
-Deserving Statements
-Power Statements
-Attitudes
-Fighting Paradox
-Two Competing Neural Pathways In Your Brain
-Accepting Myself As I Am Right Now
-How You See Yourself & The World

"The Patriarchy is a system. That system is our enemy. But when you're inside, you look around, what do you see? Businessmen, teachers, lawyers, carpenters. The very minds of the people we are trying to save. But until we do, these people are still a part of that system and that makes them our enemy. You have to understand, most of these people are not ready to be unplugged. And many of them are so inured, so hopelessly dependent on the system, that they will fight to protect it."
Esteban is offline  
post #54 of 347 (permalink) Old 02-10-2015, 09:58 AM
SAS Member
 
Join Date: Mar 2013
Location: California
Gender: Male
Age: 29
Posts: 194
Quote:
Originally Posted by Pancho35 View Post
I don't understand. Does every CBT program from every therapist in the world use the exact same handouts?
There's a wide variety of CBT therapies for countless different disorders, and unfortunately even with CBT specific to social anxiety I don't believe there is any standardized method and step by step process for social anxiety CBT. The handouts mentioned in the topic are from the Social Anxiety Institute's step by step audio/online series. There's more info/links/prices on the first page of this topic, just look for my post there.

The series comes from a former social anxiety sufferer who has been treating social anxiety exclusively and researching and taking experience from paitents and crafting the series for 20 years since 1993. The first version was released around 2003 and there was most recently a major overhaul and update last year.

Also as Esteban said, he's not a therapist, not a CBT group leader, or anything like that. The topic is mostly meant for self motivation and accountability. For comprehensive info on CBT and the audio series, the treatment review topic for the program and the social anxiety institute website would be your best bet.
ANXPhoenix is offline  
post #55 of 347 (permalink) Old 02-10-2015, 11:42 PM Thread Starter
Patriarchy Enemy #1
 
Esteban's Avatar
 
Join Date: Dec 2014
Location: Hannover
Gender: Female
Posts: 1,123
-ANTs
-Deserving Statements
-Power Statements
-Attitudes
-Fighting Paradox
-Two Competing Neural Pathways In Your Brain
-How You See Yourself & The World

"The Patriarchy is a system. That system is our enemy. But when you're inside, you look around, what do you see? Businessmen, teachers, lawyers, carpenters. The very minds of the people we are trying to save. But until we do, these people are still a part of that system and that makes them our enemy. You have to understand, most of these people are not ready to be unplugged. And many of them are so inured, so hopelessly dependent on the system, that they will fight to protect it."
Esteban is offline  
post #56 of 347 (permalink) Old 02-12-2015, 01:30 AM Thread Starter
Patriarchy Enemy #1
 
Esteban's Avatar
 
Join Date: Dec 2014
Location: Hannover
Gender: Female
Posts: 1,123
-ANTs
-Deserving Statements
-Power Statements
-Attitudes
-Fighting Paradox
-Two Competing Neural Pathways In Your Brain
-How You See Yourself & The World

"The Patriarchy is a system. That system is our enemy. But when you're inside, you look around, what do you see? Businessmen, teachers, lawyers, carpenters. The very minds of the people we are trying to save. But until we do, these people are still a part of that system and that makes them our enemy. You have to understand, most of these people are not ready to be unplugged. And many of them are so inured, so hopelessly dependent on the system, that they will fight to protect it."
Esteban is offline  
post #57 of 347 (permalink) Old 02-13-2015, 12:39 AM Thread Starter
Patriarchy Enemy #1
 
Esteban's Avatar
 
Join Date: Dec 2014
Location: Hannover
Gender: Female
Posts: 1,123
day 42

-ANTs
-Deserving Statements
-Power Statements
-Attitudes
-Fighting Paradox
-Two Competing Neural Pathways In Your Brain
-How You See Yourself & The World

"The Patriarchy is a system. That system is our enemy. But when you're inside, you look around, what do you see? Businessmen, teachers, lawyers, carpenters. The very minds of the people we are trying to save. But until we do, these people are still a part of that system and that makes them our enemy. You have to understand, most of these people are not ready to be unplugged. And many of them are so inured, so hopelessly dependent on the system, that they will fight to protect it."
Esteban is offline  
post #58 of 347 (permalink) Old 02-13-2015, 02:04 AM
Still Going Nearly There
 
Icontact's Avatar
 
Join Date: Nov 2012
Gender: Female
Posts: 35
Thought changing cards worksheets Automatic thoughts
Rational response:
I can have a positive attitude that will make even difficult things easier
I Know that most of my fear are not based on facts
I can keep my fears in perspective and not let them overwhelm me.
I can learn to relax about the things that make me anxious rather than letting them affect my body.
Worrying about something will not help; it will only make me feel more powerless.

Therapy printout
Prevent old problems form re-emerging
  • Keep track of your emotions/stories that kept you feeling anxious depressed
  • Identify situations or events that represent "high risk" situations for yourself (big changes in your life or the old triggers)
  • Maintain a balanced lifestyle consistent with your values, preferences and aspirations
  • Develop a wellbeing plan of what you have learned in therapy
Wellbeing Plan
What have I learned in therapy about my problems?
What changes have I made?
What are my areas of vulnerability?
What do I need to work on my vulnerability?
What should I do if I have a setback?
What Strengths do I have?

"I am always with you"
Matthew 28:20

The LORD himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged."
Deuteronomy 31:8
Books:
Living with it
A Survivor's Guide to Panic Attacks
By Bev Aisbett
Power Thoughts Joyce Meyer
(In process of reading)
Icontact is offline  
post #59 of 347 (permalink) Old 02-13-2015, 04:26 AM
SAS Member
 
EternallyRestless's Avatar
 
Join Date: Jul 2011
Gender: Female
Posts: 1,527
CBT doesn't work for INFJs. Just saying.

Is there a light, at the end of the road?
EternallyRestless is offline  
post #60 of 347 (permalink) Old 02-14-2015, 01:55 AM Thread Starter
Patriarchy Enemy #1
 
Esteban's Avatar
 
Join Date: Dec 2014
Location: Hannover
Gender: Female
Posts: 1,123
-ANTs
-Deserving Statements
-Power Statements
-Attitudes
-Fighting Paradox
-Two Competing Neural Pathways In Your Brain
-How You See Yourself & The World

I start session seven today.

"The Patriarchy is a system. That system is our enemy. But when you're inside, you look around, what do you see? Businessmen, teachers, lawyers, carpenters. The very minds of the people we are trying to save. But until we do, these people are still a part of that system and that makes them our enemy. You have to understand, most of these people are not ready to be unplugged. And many of them are so inured, so hopelessly dependent on the system, that they will fight to protect it."
Esteban is offline  
Reply

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Similar Threads
Thread Thread Starter Forum Replies Last Post
What CBT handout did you read today with slow talk? Cerberus Positive Thinking 0 09-27-2014 07:13 AM
Overcoming Low-Self Esteem CBT book 'read-along'? upndownboi Therapy 11 07-19-2012 04:21 AM
Overcoming Low Self Esteem CBT book 'read-along'? upndownboi Support Groups 2 07-14-2012 11:06 PM
Overcoming Low Self Esteem CBT book 'read-along'? upndownboi Self Help Resources 2 07-08-2012 02:22 AM
Overcoming Low Self Esteem CBT book 'read-along'? upndownboi Positive Thinking 0 07-06-2012 02:53 AM

Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

 
For the best viewing experience please update your browser to Google Chrome