-Seeing The Present
Doing this for an hour each day is really starting to pay off. I've been able to go and do things without worrying excessively about them. I've also been able to joke around with people, make eye contact, and express various issues I have without feeling much anxiety. I'm making really good progress. I look forward to doing even better as I continue to do CBT. I'm positive that doing this, in addition to exercise, meditation, and medication will considerably reduce my anxiety and pointless negativity.
"The Patriarchy is a system. That system is our enemy. But when you're inside, you look around, what do you see? Businessmen, teachers, lawyers, carpenters. The very minds of the people we are trying to save. But until we do, these people are still a part of that system and that makes them our enemy. You have to understand, most of these people are not ready to be unplugged. And many of them are so inured, so hopelessly dependent on the system, that they will fight to protect it."