Abdominal breathing, progressive muscle relaxation, and meditation. I do them only when I feel like, which is rare. I can't keep myself motivated.
edit: oh wait, these have nothing to do with cbt. lol.
Currently on: Depakine, Sediel, Klonopin, Prozac, Risperdal, Vitamin D, Calcium
Tried(Med.): Xanax, Valium, Ativan, Zoloft, Inderal, Tenormin, Paxil, Celexa, Lexapro, Adderall, Effexor, Emsam, Nardil, Seroquel, Zyprexa, Remeron, Lamictal, Abilify, Pristiq
Tried(Sup.): Vitamin B12, Magnesium, Kava Kava, Rhodiola Rosea, Omega-3