This is the subliminal that helps me with sleeping and anxiety, it helps keep my mind clear and helps me stay present in the moment and not worry so much. It's helped me start socializing, going out more often, meeting new people. It was a life saver.
My friend has been listening to the free absolute self confidence subliminal and he likes it a lot. He's come out of his shell quite a bit. I think it's worth trying, they have others for free too. Free subliminal downloads