Social Anxiety Self help books/ workbooks? - Social Anxiety Forum
 
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post #1 of 3 (permalink) Old 07-14-2013, 06:26 PM Thread Starter
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Social Anxiety Self help books/ workbooks?


Hey everyone.

Was wanting to see if anyone has used a social Anxiety self help book or workbook. Was it helpful? Any recommendations for one?

Thanks
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post #2 of 3 (permalink) Old 07-14-2013, 09:34 PM
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I have done/read other workbooks for other conditions. They are helpful in that they have a lot of useful information and practical advice. But like everything else, you have to complete the exercises and practice the techniques given or else nothing will stick long-term. I am not disciplined enough to go through the whole workbook, but I still got some helpful tips I remember and use from time to time.
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post #3 of 3 (permalink) Old 07-15-2013, 08:41 AM Thread Starter
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Thanks =)

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