Hey has anyone here tried self hypnosis CDs. I've been listening to a few for a couple months now. So far I think most of the affects have been short term. Right after listening to the ones on Self Esteem building i feel high on life.
First they put you into a very calm state, then have a hypnotic count down. Then they give you suggestions during it like, "You are safe and secure" "You accept yourself for who you are" "You feel confident in the presence of other people" Most of the CD sessions are 30 min long
Does anyone have any advice or long term affects of self-hypnosis?
Alek
ops
First they put you into a very calm state, then have a hypnotic count down. Then they give you suggestions during it like, "You are safe and secure" "You accept yourself for who you are" "You feel confident in the presence of other people" Most of the CD sessions are 30 min long
Does anyone have any advice or long term affects of self-hypnosis?
Alek
ops