Join Date: Jan 2008
Location: Edmonton, Alberta, Canada
My computer has died and im at a cyber cafe right now
Ive decided im not gona get my comp fixed or buy a new one for awhile, as this is a perfect opportunity to try out my plan to ditch the tv and comp and bore myself into a kick *** social life.
so im going to continue this cbt on my own for awhile In my head. this thread has been so good, cause I felt supported by you all which made it more fun to try this. I would never been able to do cbt on my own before, by writing on a paper or thinking it, this forum made it happen.
These days I feel irrational negativity and I just automatically start questioning it, since Ive been doing that so much in this thread. So its going good, cbt has become an automatic habit!
I just wanna thank everyone for their help.
Courage is not the absence of fear, it is the decision to act in spite of it.